FOODS THAT KEEP US HEALTHY

Surely almost all of us are already looking to lose those few extra pounds that have been accumulating throughout the winter. When summer arrives we all feel like being in top form, and of course, exercise is one of the best ways to achieve it. But we must not forget that food we have in this regard can serve us. For this reason, we want to talk about some foods that will help us to keep our bodies fit.

The keys to healthy eating are variety and knowing how to choose healthy, nutrient-filled foods. The main thing is that they contribute something to the body, that they do not only remain empty calories that do not serve us anything. That is why in the variety is the taste, but still, we want to learn about food that in addition to providing us taste help to achieve better metabolic performance and better elimination of toxins from the body.

Celery, a very potent and nutritious diuretic

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The First is celery. It is a vegetable with infinite beneficial properties and great at purifying the body. Among nutrients, its has high content of vitamins A, B1, B2, B6, B9, C, and E, as well as minerals such as potassium, sodium, calcium, zinc, magnesium, iron, sulfur, phosphorus, copper And silicon, essential oil and especially fiber. To this, we must add its low-calorie content, which makes it the perfect ally to maintain the weight.

Among the properties of celery, we already highlighted its purifying power, since it is one of the most potent natural diuretics available. It also has great antioxidant power, heart protector, anti-inflammatory, expectorant … It is, therefore, ideal for use in weight control diets, as it provides us with very few calories and gives us many benefits, besides adding flavor to our dishes. It can be eaten raw, in a salad, along with other vegetables, as an accompaniment to other dishes. We can consume it raw or cooked, in puree or t ever way you like.

Asparagus for better health

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Another food that will be our ally when it comes to losing weight and controlling the extra pounds are asparagus. Both have similar properties, only that the greens contain more chlorophyll and its purifying power is greater. They are an important source of vitamins A, C, E and K., In addition, it provides folic acid, chromium and above all is an important source of fiber with low caloric intake, so it is a very nutritious food and a perfect to maintain the weight.

Asparagus is known for its high diuretic and depurative power. This is due to a chemical compound known as glutathione which is a potent detoxifier that will help us eliminate harmful substances from the body. To this must be added its high antioxidant power that will help us to get stronger cells and protect from external aggressions. Asparagus is a perfect accompaniment for all kinds of dishes since we can eat them with meat, fish, salad … We can find them raw or canned and prepare to our taste without a problem.

Garlic, present at all meals

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Garlic is another food to take into account when we talk about purifying the body and keep us in full shape. This food contains countless benefits. First, its low caloric intake and a number of vitamins that it gives us such as vitamins B6, C, and B1. In addition, its remarkable high content of minerals like the magnesium, selenium, calcium, phosphorus, potassium, iron.

All this nutritional contribution makes it an important source of antioxidants, which will help us protect the body from bacterial attacks. It is also a powerful regulator of the blood pressure since it is an aid in regulating the levels of cholesterol in human body. Its detoxifying and depurative power is fundamental and is something to take into account when it comes to consuming garlic. In addition, we must not forget that it contains high amounts of calcium that will help us maintain strong bones and will make us feel better and more energetic.

Garlic is the perfect accessory for any dish and therefore we must try to make it a regular ingredient of our diet. it also adds flavor to the dishes, and always gives good taste to stews, salads and other foods and can in many cases substitute the salt we add. Garlic combined with aromatic herbs such as thyme, oregano … is one of the best options to achieve a healthier diet, while we purify ourselves and improve health with very few calories.

Do not forget that none of these three foods have miraculous properties if we do not know how to combine properly with a varied and healthy diet.

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