11 SUPER FOODS YOU SHOULD KNOW ABOUT

Superfoods are foods that are energy and nutrient dense, and hence, thought to very good for health. They are mostly plant based, but some are healthy fishes and meat. These foods are generally rich in vitamins and essential minerals, and their consumption can contribute to a healthier life and body. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease.

Below we list 11 of the most well known super foods with incredible benefits for the human mind and body.

 

ACAI

Pronounced ah-SIGH-ee, this is a fruit rich in antioxidants which help fight cancers and aging. It is also beneficial in weight loss and skin rejuvenation. It is one of the only fruits with oleic acid, the healthy omega fat found in salmon, which is beneficial for the heart.

 GOJI BERRIES

Goji berries have gained popularity fairly recently, thanks to us now knowing that they are rich in Vitamin C. They have been used by Chinese herbalists for centuries to treat poor circulation and visual problems.

 

CACAO

It is more commonly known as cocoa powder. It contains flavonoids, like chocolate, which are known to improve blood circulation and blood pressure. For someone with a sweet tooth looking for health and heart benefits, it is the best call to make.

 

 SEAWEED

Sea vegetables are packed with Omega-3 fatty acids, which are heart friendly and contain important minerals good for the heart and brain. Sea weed is also packed full of calcium, magnesium, iron and zinc. It is pleasantly edible when paired with brown rice and fish.

 

 CHIA SEEDS

Native to mexico, these nutrient rich seeds have become all the rage among superfood enthusiasts. They are packed full of minerals, fiber and omega-3 fatty acids, and make an excellent addition to oatmeal, cereals, and even just on their own as a healthy snack.

 

MANGOSTEENS

Contrary to what their name might suggest, mangosteens are not related to mangoes. The rind of this fruit contains compounds called xanthones, which may combat cancer and inflammation.

 

 MATCHA POWDER

Matcha is a root vegetable that is picked, dried and processed into a powder. It is used to boost libido, performance and endurance. It can also undo damage from fatigue and helps with regeneration and repair.

 

 KEFIR

Kefir is an ancient drink that originated in Russia. Similar in taste to yogurt, it is made from fermented milk and is slightly sour. It has risen in popularity in recent years due to the effects of probiotics being better known.

 

 HEMP SEEDS

Despite their relation to marijuana, hemp seeds contain no trace of the psychoactive substance present in their controversial cousin. The seeds are a good source of amino acids, and play an important role in repair and regeneration.

 

  NUTRITIONAL YEAST

It is a good source of protein and fiber, and a great source of Vitamin B-12. Unlike its active counterpart, nutritional yeast is deactivated and has no leavening properties.

 

BLACK GARLIC

It has long been prized by Asians for its incredible healing properties, but made its presence known in the West in relatively recent years. Not only is it heart-healthy and has anti cancer benefits, but is also a great source of probiotics. Like most fermented substances, it helps stabilize our intestinal flora and strengthens the immune system.

 

 

Dr. Annie

Physician, mom and wife

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